Sean Alexander
Books by Sean Alexander

Books to help you get started.

From getting through the gym doors to changing your relationship with alcohol, these books are about overcoming fear, building confidence and getting on with your life.

Six published books · Next book coming February 2027 · 150,000+ books sold worldwide

New release · The next series

Join The Gym

For anyone who's spent longer worrying about joining a gym than actually going to one.

Join The Gym by Sean Alexander book cover

The Fitness Book You Should Read First

Not a workout plan. A reassuring, occasionally ridiculous guide to getting through the gym doors, understanding what to expect, and finally taking that first step.

Buy on Amazon — choose your country:

USAUKCanadaAustralia
Coming next · Kindle pre-order

Start Therapy Now

Out 1 February 2027 · The next book in the series.

Start Therapy Now by Sean Alexander book cover

The Therapy Book You Need First

Been thinking about starting therapy but keep finding reasons to put it off? The next book is about getting past the worry and taking that first step.

Pre-order the Kindle edition:

🇺🇸 USA 🇬🇧 UK 🇨🇦 Canada 🇦🇺 Australia

Kindle pre-order only. No paperback or hardback pre-order links yet.

Sober On A Drunk Planet

The original series.

Five books covering the decision to quit drinking, practical recovery, mindset and resilience.

As an Amazon Associate I earn from qualifying purchases.

What comes next

Less overthinking. More living.

Join The Gym begins a new series about facing the things we keep putting off. Start Therapy Now is next, arriving February 2027.

I’ll share occasional ideas and updates through the Friday Ramble without giving the whole thing away before it’s ready.