Join the Gym
The book to read before joining a gym. Overcome the fear, uncertainty and overthinking that stop you getting started.
Sean Alexander · Author
Author of books.
I write about change, fear, ambition, sobriety and the strange business of being human.
Sean Alexander
Writer · Author
Books
Explore My Books
Explore my books about sobriety, confidence, mindset and making meaningful changes in life. From giving up alcohol to finding the courage to join a gym, it's all about taking that first step.
Giving Up Alcohol
The starting point for questioning alcohol and discovering what life can look like without it.
3 Sober Steps
A practical framework for moving from wanting to change to actually changing.
The Challenge
A 31-day guided sobriety journal.
Mindset Mastery
Practical work on negative thinking and mental strength.
Stoic Sobriety
Daily meditations on resilience, acceptance and emotional strength.
Friday Ramble
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Occasional thoughts on sobriety, change, psychology, writing and the strange business of being human. Delivered straight to your inbox.
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Friday Rambles
A growing archive of thoughts.
Each Friday Ramble lives here permanently as a blog post, so the writing compounds rather than disappearing inside an inbox.
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